USA Medical Magnesium Bisglycinate Capsules 60 caps

Highly bioavailable magnesium glycinate capsules, containing only pure and valuable "fully reacted" magnesium glycinate, without additives and without added inorganic magnesium, such as magnesium oxide!

Food supplement capsules Hungarian National Institute of Pharmacy and Nutrition (OGYÉI) Notification Number: – 30481/2022
Pack size: 60 capsules
Country of origin: EU

"Fully reacted" magnesium bisglycinate, one of the most bioavailable forms of magnesium! The main active ingredient in our food supplement capsules is magnesium, essential for the functioning of the human body, specifically one of its most bioavailable organic chelated forms, magnesium glycinate, which offers excellent absorption and gastrointestinal tolerability. It is formed from organic magnesium and the amino acid glycine, making it known as one of the most ideal forms among magnesium supplements. This combination is easily absorbed and does not have a laxative effect like some forms of magnesium. The daily dose (2 capsules) contains 1200 mg of pure "fully reacted" magnesium bisglycinate, completely free of additives, so it contains no bulking agents or anti-caking agents! "Fully reacted" means that one magnesium atom is truly bonded to two L-glycine molecules. Many products do NOT contain magnesium glycinate at all, only magnesium oxide mixed with L-glycine in various proportions.

What you need to know about magnesium bisglycinate: Magnesium glycinate is often called magnesium bisglycinate, which gets its name from the molecule's structure, as two glycine molecules are bonded to one magnesium molecule. Magnesium glycinate and magnesium bisglycinate are actually names for the same thing. In addition, you may often encounter the names magnesium glycinate chelate or chelated magnesium glycinate, which simply mean that an amino acid (in this case, glycine) is bonded to the molecule.

Magnesium contributes to the proper functioning of the nervous system and the maintenance of normal psychological function. It participates in the maintenance of normal bones, contributes to normal muscle function, and helps reduce tiredness and fatigue.

Why is this the most bioavailable form of magnesium? Most magnesium supplements have only about 4% bioavailability in the body. They draw water from the small intestine and are excreted from the body. Due to its structure, magnesium glycinate binds much less water, as the two glycine molecules already occupy some of the space that water could fill.

About glycine: Glycine is actually a protein-building amino acid, making up 35% of collagen. It is also one of the three amino acids that the body uses to produce a compound called creatine. Furthermore, magnesium glycinate is gentle on the stomach and digestive system. Several magnesium glycinate users have also found that they can consume even larger amounts of this form without developing nausea or diarrhea.

What else should you know about magnesium? Magnesium is the fourth most abundant mineral in your body. It is involved in more than 300 metabolic reactions that are essential for human health, including energy production, nerve signal transmission, and muscle contraction (Source). Despite the fact that this mineral is found in many whole foods, such as leafy green vegetables, legumes, nuts, and seeds, many people do not adequately meet their magnesium needs (Source). To increase intake, many turn to dietary supplements. However, since there are several forms of magnesium, it is worth choosing carefully and considering important aspects that reveal whether a particular type of magnesium is well-tolerated by our body, does not cause diarrhea, and is present in a form that results in effective absorption, such as chelated magnesium glycinate.

What foods are worth eating that are high in magnesium?

• Leafy green vegetables
• Avocado
• Dark chocolate
• Legumes
• Whole grains
• Nuts
• Seeds

Signs of magnesium deficiency may include:

• Muscle cramps
• Concentration problems
• Insomnia
• Frequent mood swings
• Fatigue – regardless of the amount of sleep

How much magnesium should you consume daily? Unfortunately, there is no clear answer to this question, as many factors influence how much magnesium someone needs. These include gender, the quality of diet and nutrient intake, the presence of health problems, and the amount of daily physical activity. According to the Nutrient Reference Values (NRV) for daily vitamin and mineral intake recommended for adults, it is necessary to ensure a daily intake of 375 mg of magnesium.

Ingredients: "Fully reacted" magnesium bisglycinate, gelatin (capsule shell)

Active ingredient content in the daily dose (2 capsules):